How to Wrap a Sprained Ankle

Wrapping a sprained ankle is essential for providing support and stability while the ligaments heal. Here’s a step-by-step guide on how to do it:

• Gather Supplies:
  • Elastic bandage (such as an ACE bandage)
  • Adhesive tape or cohesive bandage
  • Padding (optional, but can provide extra support)
  • Scissors (to cut the bandage)
• Prepare the Ankle:
  • If there’s swelling, apply ice wrapped in a thin cloth for 15-20 minutes to reduce swelling and numb pain.
  • Elevate the ankle above the level of your heart to further reduce swelling.
• Start Wrapping:
  • Begin by wrapping the ankle with a layer of padding if available. This can be a thin layer of gauze or foam padding to provide extra comfort and support.
  • Start wrapping from the base of the foot, just above the toes.
  • Wrap the bandage around the foot and ankle in a figure-eight pattern, ensuring even pressure. This helps provide support to both sides of the ankle.
  • Continue wrapping upward, overlapping the bandage by about half of its width with each turn. Make sure the wrap is snug but not too tight to avoid cutting off circulation.
• Secure the Wrap:
  • Once you’ve covered the ankle and foot, use adhesive tape or cohesive bandage to secure the end of the wrap.
  • Make sure the wrap is firmly in place but not so tight that it causes discomfort or affects circulation.
• Check Circulation:
  • After wrapping the ankle, check for signs of poor circulation, such as numbness, tingling, or discoloration. If you notice any of these symptoms, loosen the wrap slightly.
• Reposition if Needed:
  • If you feel any uncomfortable pressure points or if the wrap feels too tight, carefully unwrap and reapply with adjustments.
• Keep the Wrap Dry:
  • Try to keep the wrap dry, especially if you’re using a non-waterproof bandage. You can use a plastic bag or waterproof covering when showering or bathing.
• Monitor and Re-Wrap:
  • Check the wrap regularly to ensure it stays in place and provides adequate support. If it becomes loose or uncomfortable, re-wrap the ankle as needed.

Remember, while wrapping provides temporary support, it’s essential to seek medical attention for a proper diagnosis and treatment of a sprained ankle, especially if it’s severe or doesn’t improve with self-care measures.

When camping at Madison Campground, we ask to be safe and take precautions when being outdoors.