List of Workouts to Do While Camping

There are a lot of ways to get your exercise in while enjoying the outdoors. Here’s a list of workouts you can do while camping. These exercises require minimal equipment and take advantage of the natural surroundings:

Bodyweight Exercises

1. Push-Ups: Variations include standard, wide grip, close grip, incline (hands on a log), and decline (feet on a rock).
2. Squats: Bodyweight squats, jump squats, and sumo squats.
3. Lunges: Forward, reverse, and walking lunges.
4. Planks: Standard plank, side plank, and plank with leg lifts.
5. Burpees: A full-body workout combining squats, push-ups, and jumps.
6. Mountain Climbers: Great for cardio and core strength.

Using Natural Elements

1. Log Lifts: Use a sturdy log for overhead presses, curls, and squats.
2. Rock Carry: Pick a moderately heavy rock and carry it while walking or hiking.
3. Tree Branch Pull-Ups: Use a sturdy tree branch for pull-ups and chin-ups.
4. Step-Ups: Use a rock or log for step-ups to work your legs and glutes.

Cardio Workouts

1. Hiking: Explore trails and get a great cardiovascular workout.
2. Running: Trail running or sprints on open fields.
3. Jump Rope: If you have a jump rope, it’s an excellent portable cardio option.
4. Swimming: If near a lake or river, swimming is a fantastic full-body workout. We have an excellent pool for all of your swimming workouts at Madison Campground!

Mobility and Flexibility

1. Yoga: Practice yoga poses like Downward Dog, Warrior, and Tree Pose. A natural setting enhances the experience.
2. Dynamic Stretching: Leg swings, arm circles, and hip openers.
3. Static Stretching: Stretch major muscle groups after your workout to improve flexibility.

Group Activities

1. Frisbee: Play a game of Frisbee to keep moving and have fun.
2. Soccer: If you have a ball, a friendly game of soccer can be a great workout.
3. Tag or Capture the Flag: Fun games that keep everyone moving.

Core Workouts

1. Bicycle Crunches: Lie on your back and pedal your legs while reaching your elbows to opposite knees.
2. Leg Raises: Lie flat and lift your legs towards the sky.
3. Russian Twists: Sit on the ground, lean back slightly, and twist your torso side to side.

Tips for Camping Workouts

• Stay Hydrated: Always have water available, especially when working out outdoors.
• Use Bug Spray: To keep bugs at bay while you’re exercising.
• Wear Appropriate Footwear: Protect your feet with good shoes, especially on rough terrain.
• Warm Up and Cool Down: Prepare your body for exercise with a warm-up and prevent injury with a proper cool-down.

These workouts will help you stay fit and energized while enjoying the great outdoors! Come try out these workouts during your next stay at Madison Campground!